Here’s what some of my clients are saying…

“I have worked with Kristin for a few challenges and on a one-to-one basis. My reasons initially were selfish, I wanted to look better in that bathing suit! However through working with her I realized my body was not functioning to the best of its ability, I realized my digestion was off. She taught me that you can heal the body and feel amazing which then will translate into having more energy to obtain that goal body. I honestly didn’t realize my body had issues I just thought everyone felt tired all the time, had GERD, and indigestion. Through Kristin’s teaching and guidance I realized that thats not true!  Kristin is full of knowledge about the science of food and the body but she is able to break it down so the lay person can understand it. She has great resources and encourages her clients to discover what works best for them and their life. There is not a cookie cutter approach to whole body health (something she helped me realize) and she tailors her plans based on her individual clients needs. Through working with her I realized I can have more energy, my performance will improve at the gym and taking control of my food choices is possible! I encourage anyone who wants to improve their health, their energy, skin, digestion, weight, eating habits to talk to Kristin first!!”Jenn V.

 


 

“Wow. Where to even begin? Kristin is a total rock star and has helped me in so many ways. First off – she’s cool and builds a relationship that feels like a friendship synthesize with health coach. I shoot her texts at random hours and can always expect a response. I get one on one attention despite living thousands of miles away in Arizona – I always look forward to our weekly FaceTime.

I’m one of the lucky ladies who has PCOS. Something Kristin had yet to work significantly with prior to me. But she dove right in and researched a protocol to cater to my sensitive endocrine system – which she continues to tweak as we work together. One of the most important lessons I have learned and continue to learn from Kristin is the importance of carbs and fats. I’ve always been health obsessed and fitness oriented, but even I was misinformed about a lot of things. I would push through 8 mile runs and at the end of the day my calories were under 1,000. Not purposefully, but like many woman I viewed carbs and fat as the devil. Once I reintroduced them to my diet (the first time since high school) combined with hormone therapy from my OBGYN, my numbers finally started moving in the right direction for a 22 year old female. Food still scares me, but with the help of Kristin I’ve made major strides.

Quick run-through of some progress since working with Kristin – I no longer wake up 8-10 times in the middle of the night, my chronic GERD is under control (like most Americans, I was overdosing on Tums when Kristin discovered I actually have LOW stomach acid), a probiotic has changed my life, my relationship with food is continuously improving, and I’m tackling PCOS via nutrition and wellness.

Another important point. I went to the worst Doctor of my life that wanted to prescribe me tons of synthetic medicine and said some things that left me in tears. This was after my first 3 month plan with Kristin expired. After an emotional phone call with my mom, she told me to continue working with Kristin. I’m very grateful to have Kristin in my wellness tribe and am forever thankful for her help!

Basically she’s the sh*t and I’d recommend her to anyone who is looking to understand wellness and feel better. ” – Julia H.

 


 

“I’m so excited since meeting with you and switching up my diet I’ve lost about 4 lbs which is crazy because I can’t tell you the last time I lost any weight at all and in addition to that I feel so much better physically. Yay!” – Janine


“I got the opportunity to work with Kristin when I participated in the Whole Life Challenge through Crossfit 732/Long Branch Crossfit. Getting my body fat percentage measured with the Poliquin BioSignature Modulation was eye opening! I never knew measurements on specific parts of the body can determine so much internally. After getting measured, I talked to Kristin about some symptoms I’ve been experiencing and went in for a full symptom assessment. The assessment determined I need a good detox and I’m not absorbing vitamins too well. Kristin provides an overview and action plan with both the body fat measurement and symptom assessment. She lists out foods to eat and stay away from as well as supplements to consider. The knowledge I have gained from this experience is invaluable. I will definitely be going back to her in the future for a follow up!” – Stephanie B.