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Pretty Healthy Sweet Potato Casserole

Pretty Healthy Sweet Potato Casserole

By Lyss on December 5, 2011

I love sweet potatoes, but I DON’T love super sweet, sweet potatoes.  I’m not into marshmallow topping, and not a huge fan of a ton of corn syrup.  In general, I try the best I can to reduce sugar in my diet (although you may doubt this by the number of dessert recipes on this [...]

Posted in Side Dish | Tagged pecans, sweet potato | Leave a response
Glazed Nuts (Caution: Very Addictive)

Glazed Nuts (Caution: Very Addictive)

By Lyss on December 3, 2011

For several years I’d dabbled with various glazed nut recipes.  My biggest issue was ensuring the butter/sugar/water mixture had reduced enough to ensure the nuts were not sticky and gooey.  Once I discovered that I could substitute natural maple syrup for that mixture, and that reducing it was way simpler, I was sold.  I’ve included [...]

Posted in Appetizer | Tagged maple syrup, nuts | Leave a response
Super Food Soup (with Chicken)

Super Food Soup (with Chicken)

By Lyss on October 16, 2011

Those of you who know me personally, know why I haven’t been blogging in a while.  This is one of the first recipes I made since our world went a little haywire.  Now that I’m pretty confident in my vegetable soup-making, my target here was to make just about the healthiest soup I could conjure [...]

Posted in Soup | Tagged black beans, broccoli, chicken, superfood, sweet potato, swiss chard | Leave a response
Full-Fat Gluttonous Gumbo (with Chicken and Andouille)

Full-Fat Gluttonous Gumbo (with Chicken and Andouille)

By Lyss on September 27, 2011

About a month ago I attempted my first gumbo.  I won’t direct you to that recipe because I’m sure the owner of it truly enjoys it.  Obviously I didn’t (which is why it never made it into my blog), so this time I went big!  No slimming substitutions.  This was a rich and authentic recipe [...]

Posted in Entree, One-Pot Meal | Tagged chicken, sausage | Leave a response
Turkey Sloppy Joes

Turkey Sloppy Joes

By Lyss on September 23, 2011

Football season is upon us, so I wanted to whip up something comforting, yet quick and healthy.  I liked the use of all the veggies in here, and how lean it was in general.  It had just the right amount of tang and a little crunch from the celery. I served it on Martin’s Potato [...]

Posted in Entree | Tagged ground turkey, sandwich | Leave a response
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